Transformational Recovery Coaching
518-821-5283
Who I Help
I generally work with women and queer folx seeking belonging, liberation and aliveness. Often times this is during periods where their inner or outer lives are transforming or needing to. I particularly enjoy working with mothers, women in sobriety and anyone ready to examine and release the oppressive beliefs and pressures under which they have been operating.
How I Do It
We meet every week or two for an hour. During that time I will ask you questions and offer imaginative and projective exercises to uncover what you wish for your life and what old beliefs are holding you back.
I support you in being fully present and able to let go. Phones on Do Not Disturb, a space without distraction, an hour that is all your own. I take notes and share these with you so that you can drop in and give your task brain the time off.
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At the end of each session you will come up with one or two small tasks to be done in between sessions to help integrate the clarity and learning. I offer journal exercises for going deeper.
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In between sessions I am available by email and Voxer as much as is needed.
What's in It for You
Time that is purely your own to attend to what is coming up for you. Each coaching container is person specific and their are no guaranteed outcomes. That being said, people generally experience a deep sense of being heard and seen, newfound inspiration and spaciousness, and a sense of clarity that cuts through the indecision and confusion that drains our resources and taxes our bandwidth allowing for greater ease. Serendipity arises and, where once it felt a slog, life is met with delight.