Transformational Sobriety and
Emergent Life Coaching
518-821-5283
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Move beyond fear and clear space for delight
Life is weird. It is messy and sure can be uncomfortable. There are so many ways to distract and delay the challenges, weirdness, and uncertainty. This may minimize the suffering. But it is in embracing the mess and discomfort of it all that we find our power, our ease and our joy.
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Facing ourselves can be terrifying. It’s hard to face challenges alone. When we work together, it is space for you to slow down and feel supported in getting curious about what you truly want.
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Curiosity transforms everything. Where you once felt unmanageability, overwhelm and discomfort you will find meaning, safety, and delight.
Philosophy & Approach
Transformational Sobriety: I work with clients looking to move away from the blame and pressure of the "disease" model of addiction and recovery towards a model that embraces beauty, self acceptance, curiosity and delight. These clients generally have worked with a therapist, done the 12 steps and have some continuous sobriety.
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Emerging Aliveness: Whether you are burned out and bored or sensing something really exciting just over the horizon, I facilitate engaged transformation towards a life where you feel steady and excited while held in your own self-love. I bring a safe container, unconditional love and dynamic curiosity that allows you to hear your own wisdom.
My Story
I have spent my adult life connecting with other humans in their pain, in their triumphs, in their periods of change and emergence. Whether they were a patient facing a terminal diagnosis, girls negotiating middle school, artists growing their businesses, women navigating early sobriety. I have walked with people through the changes they asked for and those that felt wildly out of their control. I walk with them in my aliveness so that they can walk in theirs.
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It is through my own experiences with grief, sobriety and motherhood that has brought me to this work focused on supporting women and queer folx who are taking the steps into their wholeness and grappling with all that arises in the process.
Testimonials
Working with Katherine has been a transformative and enlightening journey. Her sessions have provided me with invaluable clarity, coaching me through challenges with wisdom and insight. With her compassionate approach and empowering techniques, I've gained newfound clarity and direction, supporting me on a path towards personal growth and fulfillment. I highly recommend Katherine to anyone seeking clarity, purpose, and positive transformation in their lives.
Victoria C.
Coaching Programs
All of my programs are trauma informed and geared towards bringing clients more fully into their aliveness. With curiosity, gentleness and support we will co-create a safe container for you to imagine a new future, uncover and dismantle old beliefs and patterns, and take gentle actions to implement powerful changes that will transform how you spend your life.
